Zenways Insights and Wisdom
Read about Zenways, the life of our Sangha (community), deeper practices, and about our facilitator training courses to work with other people’s inner worlds.
Blog categories
Articles to feed your own practice
Zen and Yoga in Modern Day Living
An entry point for newcomers. Zen, mindfulness and meditation brought to everyday challenges – work, stress, relationships, sleep.
Deepening Your Zen and Yoga Practice
For an established practice ready to go further – zazen, Zen yoga as personal practice, lineage and the philosophical heart of the way.
Zen Wisdom
Theme-led reflections from Sangha members. connected to retreats. events and the questions practice raises.
Stories from the Sangha
Personal and biographical – the individual journey into Zen, and how a life is slowly transformed by practice overtime.
Restricted to Zenways Zen student members.
Articles for those working with other people’s inner worlds
The Embodied Mindfulness Way
The integrating philosophy at the heart of the Zenways approach: embodied awareness when working with other people’s inner worlds – nervous-system regulation, grounded insight, ethical containment.
Its application reaches into therapy, coaching, education and healthcare. You’ll also find content from across the three trainings that express this path: the Mindfulness Pathway, Zen Yoga Training and Compassion Plus Training.
Training courses
Featured article:
Keep Calm and Carry On: The Limits of Relaxation Based Mindfulness
Why calm is a doorway and not the destination, and the steadiness that lies beyond it If you use mindfulness in your work, there is a fair chance you first reached for it as a way to help people settle: to ease anxiety, to take the edge off stress, to bring a racing...
Zenways in the Media
When practice meets the outside world.
Radio, television and press
Third-party coverage of Zenways, its teachers and the community.
