What is Zen and will it really help with our modern day stress, malaise and post-pandemic anxiety?
‘Zen literally means meditation,’ says Julian Daizan Skinner, the first Englishman to go to Japan and become a Zen master – he gave up his career as a scientist, sold his house, gave all his money away and entered a monastery 30 years ago.
Here we talk to Daizan on the process of becoming less stressed and more Zen.
Why will zen meditation make us happier?
Read the full article here: metro.co.uk/2022/05/22/the-big-happiness-interview-how-to-become-more-zen-and-transform-your-life-16683326/