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Learn to teach a four-week course that introduces, shares and guides students through the Shimuryo Zammai – the four boundless meditations of loving kindness, compassion, sympathetic joy and equanimity.
On the course, we'll explore the sources of these practices, how they are taught, how to help students effectively apply them, and how to help with problems that may arise.
Suitable for teachers or trainee teachers of any form of meditation and mindfulness.
Course will be run in-person and online. For dates and more info click here