Monthly “vocal expression” exploratory sessions

Sangha members Jo Barclay, Ellen King and Jason Christopher lead monthly “vocal expression” exploratory sessions at the dojo (some sessions will be available online), on the first weekend of the month in the morning (some Saturdays, some Sundays).

Online sessions will be listed on the Zenways google calendar with zoom link details etc.

No need to sign up – just come along. All donation-based.

Mu chanting with Jason Christopher

Mu chanting is a way of Zen practice that combines meditative awareness with vocal expression, and was used by Zen Master Nantembo, in our lineage.
Chanting Mu is a simple and non-intellectual method. Quite easily and quickly the practice enables us to express sound from a place of depth and truth. This brings lightness, freedom and a surprising energy. The practice fosters a confident authenticity in the use of our voice in everyday life, including normal speech. Suitable for beginners. You do not need to be experienced in meditation or singing.
It will be in person only, but future online sessions are planned.

Upcoming dates:
Saturday 1st Aug, 10:00-12:00
3rd October 10:30-12:30
5th December 10:30-12:30

Zen Expression with Jo Barclay and Ellen King

A space for people to explore self expression in a Zen context.
We will begin with some silent meditation followed by mindful movement, gradually bringing in the voice. It’s an opportunity to explore what the body wants to do, how it would like to express itself, to follow one’s own intuition while resonating with others. We will end with silent meditation and optional sharing. Please wear comfortable clothes and bring a water bottle. If you would like to bring a notebook and pen for self reflection please do. No experience of meditation, movement or vocal practices necessary.

Upcoming dates:
Sunday 27th September 10:30am-12:30pm (Ellen only)
Saturday 7th November 10:30-12:30