‘The Mindful Universe’ by Mark Westmoquette

The Mindful Universe: A journey through the inner and outer cosmos

The ​Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and how it can be partnered with mindfulness to bring meaning to our lives. 

This book ​looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as:

• The journey of a photon
• Our chemical origins from the birth of stars
• The nature of time
• The limits to our senses
• The beauty of nebulae
• Non-duality and quantum theory

Mark Westmoquette takes you on a fascinating journey through space, time, our mind and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes.