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October 2019

Mindfulness for Grounding and Insight – 8-week online course

7 October @ 7:30 pm - 9:00 pm
£75
kensho jobutsu

On this 8-week online course we will look at a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality.

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