Online Yoga Classes with Julian Daizan Skinner

Come and experience Zen Yoga. Our practice combines the awakening practice of coming to know your truth with work to boost your vitality, health and wellbing. Rather than seet, fixed sequences, we explore creative yogic responses to the needs of the moment.  We work with three intertwined areas – physical alignment, the flow of energy in the body and awareness (or mindfulness). Mindfulness of the body is one of the four practices taught by the Buddha that lead directly to enlightenment.

Each pose taught in this class brings new parts of the body into focus so that we can become aware of any tightness or restriction. As we bring our awareness to these areas of tension, they immediately start to shift and release.

Zen yoga practice melts away the tightnesses and resistances that prevent us from enjoying the flow of life.


Yoga Class Schedule

Join Daizan Roshi for Zen Yoga LIVE when he is not teaching a course or retreat via the Zoom.us platform. Simply click on the time you wish to join, register your details and we’ll send you a joining link.

All sessions are based on donation. Please support our work by clicking the button below:

 

 

Find out more

Watch some of our mini-yoga sequences