This 8-week video course is aimed specifically at promoting your overall health and wellbeing. In it, Zen master Daizan Skinner will teach you some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.
This course is suitable if you’re looking for an introduction to mindfulness and meditation, and/or if you’re looking for a way of dealing with stress-related problems, depression, chronic-fatigue, or pain.
It is designed as a substitute in the event you are not able to get to a live class, or as a support for those that have already attended a similar course.
The course explores a variety of topics including:
- Stress and time pressures
- Physical pain
- Difficult emotions
- Taking care of yourself and nurturing our wellbeing
- Living at an elevated level of function
The meditation and mindfulness techniques that are covered include:
- Body Scan
- Counting the breath
- Following the breath
- The practice of presence
- Mindful living
Over 8 hours of recorded material
Study guide included
Be a part of our research programme studying the effectiveness of this course