Guided Zen meditations


Zen breath counting meditation (susokukan)

We have an ongoing project to offer a simple guided Zen breath counting meditation (susokukan) in every one of the world’s languages. This is part of our intention to make Zen practice as available and accessible as possible.


O ur project has been running since January 2014, and so far we have translated and recorded meditations in French, Italian, German, Spanish, Dutch, Japanese, Russian, Slovakian, Nepalese, Arabic, with more to come.

We owe a huge debt of thanks to those members of our sangha who have donated their time to complete the translations and recordings.

May these recordings help you and those around you to find and realise the truth.

Download from iTunes
iTunes Channel

We also have some guided meditations available on the Insight Timer App
Insight Timer