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The Yoga Show, London

19 October @ 10:00 am - 21 October @ 5:00 pm

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yoga show 2017

We’ll be at the Yoga Show in Alexandra Palace, London this October. Come and find us at stand H8.

We’ll also be running sample yoga classes all three days:

Friday 19th October
Tea India Open Class
15.15 – 15.45
Zen Yoga For the Hara (Guts) with Mark Westmoquette
There’s more to our guts than abs and organs. In Zen, the guts (known as hara) are the centre of our being and a source of power and grounding. Come and find out how to move from the hara.
FREE
All Levels
Saturday 20th October
Actiph Water Open Class
15.45 – 16.15
Zen Yoga For the Autumn Season with Daizan Skinner
Awake people are like water, where ordinary people are like ice. Zen yoga is the practice of melting the stuck places in our body-mind so we can fully let go into the autumn season.
FREE
All Levels
Sunday 21st October
Location and time TBA
Zen yoga: alignment, energy & mindfulness with Daizan Skinner
Based in Buddhist philosophy and Zen temple practice, Zen yoga emphasises three intertwined areas – alignment, energy and awareness or mindfulness. In this class we’ll be doing yoga from the inside out, exploring how posture influences our mind-state and energy.

Details

Start:
19 October @ 10:00 am
End:
21 October @ 5:00 pm
Event Categories:
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Website:
https://london.omyogashow.com

Tutor/Teacher

Daizan Skinner (yoga)

Venue

Alexandra Palace
Alexandra Palace Way
London, N22 7AY United Kingdom
+ Google Map
Website:
http://www.alexandrapalace.com

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