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Practical Zen – Seasons of your Life (in association with Alternatives)

6 February @ 10:00 am - 11:30 am
Tuition fee: £90

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Five seasonal Zen yoga sessions to harmonise body and mind with the changing energies of the year. Based on the Buddha’s practice of mindfulness of sensations the sessions are suitable for beginners to yoga as well as experienced practitioners.

Each session will incorporate a home practice suitable for that season. As well as the health and wellbeing dimensions we will be exploring the spiritual implications contained in each season including the fifth harvestime season not highlighted in the west.

Early bird £65 until 24th Jan (£90 thereafter)

All sessions 10am – 11.30am

Saturday February 6th – Winter

Sunday April 25th – Spring

Saturday July 17th – Summer

Saturday September 18th – Harvest

Saturday November 6th – Autumn

For ticket information, click here.


6 February
10:00 am - 11:30 am
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Daizan Skinner (yoga)


Tuition Fee:
Early Bird Price:

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