Mindfulness for Grounding and Insight – 8-week online course

This 8-week course is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality. The only prerequisite is a keen desire or intention to know more about who you really are!

It will run on Monday evenings starting 10th June, 19:30-21:00 (UK time) for 8 weeks.

Daizan will lead at least one of the sessions (usually the last one). Otherwise, the course will be led by experienced Zenways mindfulness teachers.

Over the 8 weeks we will explore a variety of topics including:

• Stress and time pressures
• Pain and the physical effects of meditation
• The mental effects of meditation
• Introduction to grounding and energy-work
• Living at an elevated level of function
• Stages of insight into self-understanding – knowing who you really are

The meditation techniques that we cover include:

• Mindfulness of the breath
• Fusho – your unborn mind
• Meditating with a koan (a paradoxical statement or question used to point at the true nature of reality)
• Healing with soft ointment
• Cultivating and energising your hara (belly) and legs
• Energy transformation

Ticket prices:
Zenways members £85
Non-members: £100

Each session will be recorded and made available to those that unavoidably have to miss the class and want to catch-up later.