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Mindfulness for Grounding and Insight – 8-week online course

13 December @ 7:30 pm - 9:00 pm
Tuition fee: £75

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This 8-week course is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality. The only prerequisite is a keen desire or intention to know more about who you really are!

It will run on Thursday evenings starting 13th December, 19:30-21:00, and will run weekly right through the Christmas period.

Course led by Daizan (some sessions will be taken by other experienced Zenways mindfulness teachers).

Over the 8 weeks we will explore a variety of topics including:

  • Stress and time pressures
  • Pain and the physical effects of meditation
  • The mental effects of meditation
  • Introduction to grounding and energy-work
  • Living at an elevated level of function
  • Stages of insight into self-understanding – knowing who you really are

The meditation techniques that we cover include:

  • Mindfulness of the breath
  • Fusho – your unborn mind
  • Meditating with a koan (a paradoxical statement or question used to point at the true nature of reality)
  • Healing with soft ointment
  • Cultivating and energising your hara (belly) and legs
  • Energy transformation

Ticket prices:
Zenways members £75
Non-members: £90

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Details

Date:
13 December
Time:
7:30 pm - 9:00 pm
Event Categories:
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Other

Tuition Fee:
£75

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