This 8-week course is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality. The only prerequisite is a keen desire or intention to know more about who you really are!

It will run on Friday evenings starting 13th December, 19:30-21:00.

The course will be led by Daizan and other experienced Zenways mindfulness teachers.

Over the 8 weeks we will explore a variety of topics including:

• Stress and time pressures
• Pain and the physical effects of meditation
• The mental effects of meditation
• Introduction to grounding and energy-work
• Living at an elevated level of function
• Stages of insight into self-understanding – knowing who you really are

The meditation techniques that we cover include:

• Mindfulness of the breath
• Fusho – your unborn mind
• Meditating with a koan (a paradoxical statement or question used to point at the true nature of reality)
• Healing with soft ointment
• Cultivating and energising your hara (belly) and legs
• Energy transformation

Ticket prices:
Zenways members £75
Non-members: £90

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