BZR and Beyond – 4 Week Online Course

A four week course for those that have attended at least one BZR with as and would like to take things further.

Facilitated by Zen teachers April Gensei Mannino and Penny Seizan Clay, each week will include mindful movement, sitting meditation, the opportunity to check in and share experiences, brief talks from April & Penny with questions and discussion, journalling and take-home practice.

When: Thursdays April 3rd, 10th, 17th and 24th, 7-8.30pm (UK time) – sessions will be recorded and made available for all those that have registered.
Cost: Donations to Zenways welcome (donate here)

Week 1: POST RETREAT – COMING HOME Integrating the retreat experience into daily life.
Week 2: HOW AM I NOW? Relationships and work.
Week 3: HOW AM I NOW? Self-perception and personal reflections.
Week 4: WHERE NEXT? Building and sustaining your practice.

Please wear warm comfortable clothes and have a notebook and pen with you.

Registration

Please register using the RSVP option below. You’ll receive the zoom link a day or two before the start.