Category: Zen

The Big Happiness Interview: How to become more Zen and transform your life – Metro

What is Zen and will it really help with our modern day stress, malaise and post-pandemic anxiety?

‘Zen literally means meditation,’ says Julian Daizan Skinner, the first Englishman to go to Japan and become a Zen master – he gave up his career as a scientist, sold his house, gave all his money away and entered a monastery 30 years ago.

Here we talk to Daizan on the process of becoming less stressed and more Zen.

Why will zen meditation make us happier?

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Sharing the Zen

We were featured in the OM Yoga Teacher Training Guide 2017

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Sharing the Zen article