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Address: Yinspire Yoga 2, Rowborough Manor, Beaper Shute, Brading, Isle of Wight, PO36 0AZ
Description: Anne has a great deal of experience with her own practice and with teaching methods to help people relax, unwind and let go of stress.
She became a Reiki practitioner in 1996 and later went on to become a Reiki Master Teacher in 2010, she followed this up with Karuna Reiki (Compassionate Reiki) in 2012. Anne offers deeply relaxing and healing Reiki Treatments as well as Traditional Usui Reiki Training at levels 1, 2 and 3 for those that would like to practice for themselves.
In 2005 Anne completed her Certificate in Education to become a Further and Higher Education Teacher and spent a number of years teaching Art subjects before doing her Hatha Yoga Teacher Training in 2009. She now offers calming and soothing Yoga classes to help people soften and relax.
In 2012 Anne completed her Meditation Teacher Diploma and started to offer guided meditation classes using visualisation, breathing techniques and methods to focus the mind. Following this Anne developed a deep interest in mindfulness methods and went on to train as a Zen Meditation and Mindfulness Teacher with Zenways, completing her advanced training in 2017. Anne offers 4, 6 & 8 week courses in Zen Meditation and Mindfulness for Wellbeing and Insight, which can help you to cope better with stress, overcome anxiety and deal with pain. She also offers short courses and workshops in a calming and relaxing environment or she can bring the peace to your work space, visit her website at www.createharmony.co.uk to find out more.